Yoga Workshops

From a musculoskeletal perspective (the muscles and the bones) we can feel more comfort/ease (or avoid discomfort) in our body by working on 2 things:

1. creating stability for our joints by strengthening muscles with a balanced approach

2. removing excessive restrictions or tightness which limit our ranges of motion (how much we can move the joints) - increasing flexibility

How much of each we need to do depends on our individual makeup and current condition.

This workshop will cover: 

• different postures and sequences that you can use to create strength in the muscles that support your spine

• postures and sequences that can help you release excessive tension from your areas of restriction

• practical explanations of how to improve your back-bending, forward-bending, twists and side-bend postures

• personalised instruction

• question time

• a combination of led practice classes and practical anatomy

Jean Campbell has been teaching Yoga for 27 years and Anatomy for Yoga for nearly 20 years. She has been part of the Inspya Teacher Training team since 2003.

Time: 10am - 4pm each day
Location: Inspya Yoga Studio, Natural Lane, Broken Head. Google Maps
Cost: $330

If you have any questions, please contact Jean: jean@dynamicanatomycourses.com